Our therapists at Leading Edge are constantly working to keep on top of all the latest research and techniques to help you work through injuries, further yourself in your sport, discover a new sport or recipe, and ultimately live a happy and healthy life. Browse through a multitude of articles hand-picked by our therapists and staff to help keep you happy and healthy.
- Here is a general article from the Wall Street Journal about how choosing your pillow based on your sleep style could help save you a lot of pain! Pillow Article (Wall Street Journal) (.docx)
- Here is an article from the Journal of Orthopaedic & Sports Physical Therapy about how Dry Needling can decrease neck pain and increase motion. Click here to read the article! (.pdf)
- This is another article from the Journal of Orthopaedic & Sports Physical Therapy about how to safely strengthen your thigh muscles to decrease knee pain. Click here for the article! (.pdf)
Here are articles about sports, sports related injuries, as well as how to prevent injuries and further yourself in your sport.
- Want to learn more about how to safely increase your mileage and decrease your risk of injury? Visit www.jospt.org to find out how.